This is what I eat for breakfast literally every single day. I never get tired of it and it keeps me full for a long time.
Ingredients: Coconut oil, Spinach, Frozen Vegetable Mix (carrots, cauliflower, broccoli, green beans) and Spices.
Consider having a piece of fruit as well. I personally like to have an apple each morning.
Instructions:
1. Add coconut oil to frying pan and turn up the heat.
2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
3. Add eggs (I use 3 or 4).
4. Add spices. I use a spice mix, although salt and pepper work great too.
5. (Optional) Add spinach.
6. Stir fry until ready.
Video how to make Eggs and Vegetables Fried in Coconut Oil
Nutrition Calculator, Click to image to view full size
Note: Use pastured or Omega-3 enriched eggs if you can get your hands on them. They are healthier and more nutritious.