I wouldn’t exactly call bacon a health food. It is processed meat, after all.
But it is still low in carbs and you can eat it on a low-carb diet and still lose weight. I personally eat bacon and eggs once or twice a week.
See more this link to know why bacon and eggs healthy for Breakfasts. Click here to view.
You can eat Daily Bacon and eggs but only first thing. Click here to read more.
Ingredients:
2 slices white bread
3 slices crisp bacon
1 fried egg
sliced tomatoes
Miracle Whip
Instructions:
Spread 1 slice of bread with Miracle Whip.
Add the fried egg.
(While the egg is cooking, I flatten it with a metal spatula to break the yolk-it fits the bread better.) Spread the egg thinly with Miracle Whip.
Add crisp bacon in a single layer.
Next, a layer of tomato slices.
Cover with other slice of bread spread with Miracle Whip.
View video how to make Bacon and eggs for your Breakfasts in 20 minutes
Calories in Two Eggs with Bacon